There is really no need to lose sleep over insomnia! Insomnia will be a lesser problem to deal with if and when you get effective insomnia help. Simple things like tea drinking, book reading or a shower before sleeping are examples of good ideas that may improve your condition and help you secure a good night's sleep. Other simpler things can be done as well. Treatment by prescription medication is not the only thing you can do to deal with your insomnia. To see any significant results from the treatment, make sure you wait for four to six weeks as is the case for any other prescription drug actions because the process will normally take time. Insomnia help applying treatment by medication is generally acceptable because such treatment is known to have few side effects, and usually quite effective. Prescription drugs for insomnia conditions like Zaleplon, which is sold under the name Sonata, is one common treatment. He or she will be in a good position to assess your condition and let you know what the best insomnia cure for you is going to be. If you're serious about dealing with your insomnia effectively, the first step is to speak to your doctor. It's a big relief to know that there are ample insomnia help options available. This may cause many having troubles staying awake during the day. Those who suffer from it have difficulty falling asleep or staying asleep. Insomnia is not uncommon among people all over the world. I’m sure you’ve already heard some things about it.Insomnia help is about helping people suffering from insomnia understand causes of insomnia, and to know what insomnia treatment options are available to help them sleep better. But I can talk to you about sleep hygiene. As a psychologist and not a medical doctor, it’s not my place to talk in-depth about medications. That’s because most doctors’ go-to for treating insomnia are Ambien (and other prescription sleep medications) and sleep hygiene. In my own clinic, the average patient has had chronic insomnia for 15 years before finding their way to me because they didn’t know there were treatment options other than Ambien and sleep hygiene. But if you ask everyone visiting a primary care doctor, one in three will have it. About one in ten adults have chronic insomnia by the strictest diagnostic criteria. If you don’t have chronic insomnia yourself, I bet you know someone who does. It puts a damper over your everyday mood and turns sleep into a chore instead of a relief. Chronic insomnia can really disrupt your life. If you’re having a really hard time falling or staying asleep a few times per week, and this has been going on for a few months, then we’re dealing with a different animal. All you have to do is ride it out, knowing you'll be back to your normal sleep routine soon.īut for many people, insomnia becomes chronic. They just mean you're excited about something, or you have had one too many cups of coffee, or some other fluke stars aligned to make you unable to shut down for a night or two. And these occasional sleepless nights are totally fine. Even though I’m a sleep expert (and I was lucky enough to be born with good sleep genes), I still sometimes toss and turn all night. It can really drive a person crazy!Įveryone has insomnia sometimes. You stare up at the ceiling (or worse, at the red numbers on a clock), mind buzzing with random thoughts, tossing and turning while everyone else snores away blissfully.

Insomnia is one of the most frustrating experiences in our modern existence.

Chronic insomnia help