#Droppy ass skin

If I sucked in my stomach, stood up really straight and tightened my butt muscles, it reversed the trend.

I first noticed it when I was trying on jeans in a dressing room with a three-way mirror: my glutes were gone! Looking at myself in profile, my belly curved outward more than my rear end. Having a flat chest was the bane of my teen years. But at midlife, it’s like the air has gone out of my once reasonably well-rounded backside. Okay, so I never had the patootie of a porn star or the baby-got-back keister of a Kim Kardashian. Good luck!Aging Featured Articles Mind/Body 3 Comments 14401 views 4 You can do better by tracking macro, lifting heavy (whole body but focus more on legs), and incoporating bulking and cutting cycles. My weight fluctuated between 113 and 117lbs during last two years, so I was basically recomposing. Two things i have changed since then were eating balanced meal and lifting heavy consistently. My butt used to be my least favorite body part, but now it is my most favorite body part. But it takes times and the results are gradual. Anyway, to answer to your question, yes it can be fixed. A little funny side note is that I thought the way my butt looked was genetic because my grandma's butt used to look like that. My knowledge on nutrition was pathetic, and it was embarrassing because I took a lot of nutritional science courses in my college years. I ate clean food, but they were with very little protein and fat. I had no muscles and on top of that my diet was so imbalanced. Your pictures reminded me of the bigger version of me 2 years ago. My question now though is if I continue what I'm doing and keep making my workouts more difficult gradually then will that 'butt line' be much shorter in 2-3 months (by butt line I mean the defining difference between a flat butt and perky butt- that line underneath)? Would love advice, tips, pic results, amount of time it took you guys. I don't get terribly sore anymore but I certainly feel stronger out there. Some days i focus more on core because variation is necessary, but still incorporate some glue stuff at least.

I break a sweat and i feel the burn during all workouts, so I figure I'm really pushing myself. Basically add a broad scope of different glue workouts. Some exercises are cardio based, some more strength based- I do some exercises with 25 pounds though, which gets very difficult for me. I don't add crazy weights- not trying to build more muscle, just want to perk up. even on a break day ill do 10 mins of whatever. Before that I spent 1 week doing 15 min bodyweight exercises of things like squat variations bridges kickbacks lunges etc. It's been almost 2 weeks since I started some working it out. So for a long time I had been insecure bout my butt and i figured, sitting on it won't help! So I've been on a mission to improve it. I'd love to hear your opinion since you are the experts in this area

#Droppy ass skin

There is so much work to be done, it is so out of shape, full of cellulite and my skin is so saggy that sometimes I feel as if this is all hopeless to begin with. How long would it take and what is the best approach? However, my question to you all - before I embark on this bodybuilding journey - is: can my saggy butt (and thighs) be fixed? (see pics). I am repulsed by it and I want to start making major changes. SO NOW, my butt has become so saggy it looks like the butt of an old woman - definitely not a 23-year old. I think this ate the small amount of muscle I had. I have never been exercising regularly in my life and I have been yo-yoing in my weight quite often so my skin has become quite loose.Īlso, in the past year I walked around with diabetes type 1 for a few months without knowing so my body got into a state of ketoacidosis. I am 23 years old, 5'3 and I weigh 117 lbs.